Too Much Basketball?

Playing basketball year-round is not the best advice for athletes. The body simply cannot sustain an intense, high level of performance 12 months a year. There needs to be an off-season. A time to recover. Besides mental burnout there’s also the incidences of overuse injuries exacerbated by playing the same sport year-round. balltiredGet shots up. Work on your ball-handling. Get strong. That’s it.

I’ll see you out there.

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